Bronwyn's Spinach-Omelette Sandwich

Bronwyn's Spinach-Omelette Sandwich
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 325.3
  • Total Fat: 17.7 g
  • Cholesterol: 390.0 mg
  • Sodium: 1,217.3 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 21.6 g

View full nutritional breakdown of Bronwyn's Spinach-Omelette Sandwich calories by ingredient
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Introduction

I use fresh baby spinach for this--and my handy-dandy little omelette pan (a two-sided pan that snaps together for easy flipping)! I use fresh baby spinach for this--and my handy-dandy little omelette pan (a two-sided pan that snaps together for easy flipping)!
Number of Servings: 1

Ingredients

    2 lg. eggs
    1 c. fresh spinach
    2 slices tomato
    1 slice deli-style American Cheese
    1 slice whole wheat bread, toasted
    Sea Salt and Ground Pepper, to taste

Directions

Preheat skillet/pan. In a bowl, combine eggs, spinach (sliced), salt, and pepper. (If necessary, use a spray to lubricate the pan...I do not).
When finished, put on top of toast, top with slice of American cheese, then tomato slices. I garnish with a few extra spinach leaves!

Serving Size: Makes 1 Sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user THATBRONWYNGIRL.

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