Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.3 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 390.0 mg |
| Sodium | 1,217.3 mg |
| Potassium | 396.2 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.1 g |
| Protein | 21.6 g |
| Vitamin A | 77.2 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 20.7 % |
| Vitamin D | 20.0 % |
| Vitamin E | 3.6 % |
| Calcium | 36.2 % |
| Copper | 3.5 % |
| Folate | 28.1 % |
| Iron | 17.5 % |
| Magnesium | 7.0 % |
| Manganese | 15.6 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 22.4 % |
| Riboflavin | 26.5 % |
| Selenium | 0.7 % |
| Thiamin | 7.1 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bronwyn's Spinach-Omelette Sandwich
View the full Bronwyn's Spinach-Omelette Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bronwyn's Spinach-Omelette Sandwich
144 calories of Egg, fresh, whole, raw, (2 large)
100 calories of Bread, Whole Wheat - Stroehmann (1-Slice), (1 serving)
70 calories of Acme Deli Style White American Cheese, (1 serving)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
7 calories of Spinach, fresh, (1 cup)
0 calories of MORTON Sea Salt, Fine Salt, (0.25 tsp)
0 calories of Ground Black Pepper, (0.15 tsp)
Calories per serving of Bronwyn's Spinach-Omelette Sandwich
144 calories of Egg, fresh, whole, raw, (2 large)
100 calories of Bread, Whole Wheat - Stroehmann (1-Slice), (1 serving)
70 calories of Acme Deli Style White American Cheese, (1 serving)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
7 calories of Spinach, fresh, (1 cup)
0 calories of MORTON Sea Salt, Fine Salt, (0.25 tsp)
0 calories of Ground Black Pepper, (0.15 tsp)
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