Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 325.3
Total Fat 17.7 g
Saturated Fat 7.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.0 g
Cholesterol 390.0 mg
Sodium 1,217.3 mg
Potassium 396.2 mg
Total Carbohydrate 21.9 g
Dietary Fiber 4.1 g
Sugars 3.1 g
Protein 21.6 g
Vitamin A 77.2 %
Vitamin B-12 16.0 %
Vitamin B-6 12.6 %
Vitamin C 20.7 %
Vitamin D 20.0 %
Vitamin E 3.6 %
Calcium 36.2 %
Copper 3.5 %
Folate 28.1 %
Iron 17.5 %
Magnesium 7.0 %
Manganese 15.6 %
Niacin 8.3 %
Pantothenic Acid 1.2 %
Phosphorus 22.4 %
Riboflavin 26.5 %
Selenium 0.7 %
Thiamin 7.1 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bronwyn's Spinach-Omelette Sandwich

View the full Bronwyn's Spinach-Omelette Sandwich Recipe & Instructions
Submitted by: THATBRONWYNGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bronwyn's Spinach-Omelette Sandwich

144 calories of Egg, fresh, whole, raw, (2 large)

100 calories of Bread, Whole Wheat - Stroehmann (1-Slice), (1 serving)

70 calories of Acme Deli Style White American Cheese, (1 serving)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

7 calories of Spinach, fresh, (1 cup)

0 calories of MORTON Sea Salt, Fine Salt, (0.25 tsp)

0 calories of Ground Black Pepper, (0.15 tsp)


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