Deb's Microwave Ham, Swiss and Egg Beaters Spinach Omelette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 114.0
- Total Fat: 7.2 g
- Cholesterol: 12.5 mg
- Sodium: 704.5 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 1.1 g
- Protein: 14.9 g
View full nutritional breakdown of Deb's Microwave Ham, Swiss and Egg Beaters Spinach Omelette calories by ingredient
Introduction
A quick easy way to whip up a tasty breakfast! Filling and flavorful at the same time! A quick easy way to whip up a tasty breakfast! Filling and flavorful at the same time!Number of Servings: 1
Ingredients
-
1 /4 cup egg beaters
5 leaves chopped fresh spinach
1/2 teaspoon finely chopped Green Onion
1 wedge Laughing Cow Light Swiss Cheese
1 oz chopped Deli Ham
1/2 teaspoon dijon mustard
Salt and pepper to taste
Directions
This makes 1 serving
Chop spinach, green onion and ham. Cut cheese wedge into pieces. Spray microwavable bowl with cooking spray. Add egg, and stir with fork or whisk until yolk and white are mixed well. Add all other ingredients and stir again until mixed. Cover with plastic wrap and cook in microwave for 1 minute. Remove, stir and cook another 45 seconds. Enjoy!
Note: Please keep in mind that microwave cooking times can vary-this was written with a high wattage microwave in mind.
Number of Servings: 1
Recipe submitted by SparkPeople user LUV2SK8GAL.
Chop spinach, green onion and ham. Cut cheese wedge into pieces. Spray microwavable bowl with cooking spray. Add egg, and stir with fork or whisk until yolk and white are mixed well. Add all other ingredients and stir again until mixed. Cover with plastic wrap and cook in microwave for 1 minute. Remove, stir and cook another 45 seconds. Enjoy!
Note: Please keep in mind that microwave cooking times can vary-this was written with a high wattage microwave in mind.
Number of Servings: 1
Recipe submitted by SparkPeople user LUV2SK8GAL.
