Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 114.0
Total Fat 7.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 12.5 mg
Sodium 704.5 mg
Potassium 374.0 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.1 g
Sugars 2.2 g
Protein 14.9 g
Vitamin A 112.8 %
Vitamin B-12 20.0 %
Vitamin B-6 8.9 %
Vitamin C 43.4 %
Vitamin D 10.0 %
Vitamin E 8.7 %
Calcium 13.0 %
Copper 3.3 %
Folate 39.3 %
Iron 17.5 %
Magnesium 9.9 %
Manganese 22.5 %
Niacin 1.8 %
Pantothenic Acid 10.3 %
Phosphorus 2.5 %
Riboflavin 55.6 %
Selenium 0.7 %
Thiamin 12.6 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deb's Microwave Ham, Swiss and Egg Beaters Spinach Omelette


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deb's Microwave Ham, Swiss and Egg Beaters Spinach Omelette

35 calories of Cheese LC Light Swiss 1 wedge(21g)=35cals Laughing Cow Original Swiss Light, (1 serving)

30 calories of Deli Ham, (1 oz)

30 calories of Egg beaters, egg substitute, 1/4 c = 1 egg (egg whites w/spices and vitamins), (1 serving)

12 calories of Spinach, fresh, (5 leaf)

5 calories of Green Onion, (1 tsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)


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