Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.3 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 729.1 mg |
| Potassium | 646.0 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 6.0 g |
| Sugars | 7.0 g |
| Protein | 19.0 g |
| Vitamin A | 72.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 42.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 26.6 % |
| Copper | 4.4 % |
| Folate | 18.4 % |
| Iron | 9.5 % |
| Magnesium | 7.9 % |
| Manganese | 19.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.1 % |
| Riboflavin | 4.3 % |
| Selenium | 1.1 % |
| Thiamin | 3.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon avocado spinach omelette
View the full Bacon avocado spinach omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon avocado spinach omelette
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
72 calories of 1/4 Avocado, (1 serving)
34 calories of Egg white, large, (2 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Great Value - Real Bacon Pieces, (1 tbsp)
25 calories of Great Value Diced Tomatoes (in Tomato juice), (0.50 cup)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Bacon avocado spinach omelette
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
72 calories of 1/4 Avocado, (1 serving)
34 calories of Egg white, large, (2 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Great Value - Real Bacon Pieces, (1 tbsp)
25 calories of Great Value Diced Tomatoes (in Tomato juice), (0.50 cup)
7 calories of Spinach, fresh, (1 cup)
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