Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 308.3
Total Fat 18.1 g
Saturated Fat 7.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 30.0 mg
Sodium 729.1 mg
Potassium 646.0 mg
Total Carbohydrate 17.1 g
Dietary Fiber 6.0 g
Sugars 7.0 g
Protein 19.0 g
Vitamin A 72.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 42.6 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 26.6 %
Copper 4.4 %
Folate 18.4 %
Iron 9.5 %
Magnesium 7.9 %
Manganese 19.0 %
Niacin 1.7 %
Pantothenic Acid 1.0 %
Phosphorus 4.1 %
Riboflavin 4.3 %
Selenium 1.1 %
Thiamin 3.8 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bacon avocado spinach omelette

View the full Bacon avocado spinach omelette Recipe & Instructions
Submitted by: 1BLKKATT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon avocado spinach omelette

110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)

72 calories of 1/4 Avocado, (1 serving)

34 calories of Egg white, large, (2 serving)

30 calories of Onions, raw, (0.50 cup, chopped)

30 calories of Great Value - Real Bacon Pieces, (1 tbsp)

25 calories of Great Value Diced Tomatoes (in Tomato juice), (0.50 cup)

7 calories of Spinach, fresh, (1 cup)


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