Spinach & Parmesan Omelette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 169.4
- Total Fat: 11.3 g
- Cholesterol: 331.5 mg
- Sodium: 442.2 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.8 g
- Protein: 15.0 g
View full nutritional breakdown of Spinach & Parmesan Omelette calories by ingredient
Introduction
Light dish suitable for breakfast, lunch or dinner - yum Light dish suitable for breakfast, lunch or dinner - yumNumber of Servings: 1
Ingredients
-
2 fresh eggs
1 cup of baby spinach
1 1/2 tablespoon of finely grated parmesan
1/2 tsp onion powder
1/8 tsp of grated nutmeg
Salt & Pepper - a dash
Directions
Whisk eggs in a small bowl with a fork. Stir in spinach (torn) parmesan and all other ingredients.
Spray a frying pan with oil and heat. Pour in egg mixture and cook for 2 minutes. Turn over with a spatula and cook the other side. Serve and enjoy
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user PAULINEDARLING.
Spray a frying pan with oil and heat. Pour in egg mixture and cook for 2 minutes. Turn over with a spatula and cook the other side. Serve and enjoy
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user PAULINEDARLING.