Spinach & Parmesan Omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 169.4
  • Total Fat: 11.3 g
  • Cholesterol: 331.5 mg
  • Sodium: 442.2 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 15.0 g

View full nutritional breakdown of Spinach & Parmesan Omelette calories by ingredient
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Light dish suitable for breakfast, lunch or dinner - yum Light dish suitable for breakfast, lunch or dinner - yum
Number of Servings: 1


    2 fresh eggs
    1 cup of baby spinach
    1 1/2 tablespoon of finely grated parmesan
    1/2 tsp onion powder
    1/8 tsp of grated nutmeg
    Salt & Pepper - a dash


Whisk eggs in a small bowl with a fork. Stir in spinach (torn) parmesan and all other ingredients.
Spray a frying pan with oil and heat. Pour in egg mixture and cook for 2 minutes. Turn over with a spatula and cook the other side. Serve and enjoy

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PAULINEDARLING.

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