Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 589.9
Total Fat 36.1 g
Saturated Fat 18.7 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 11.3 g
Cholesterol 531.2 mg
Sodium 1,608.5 mg
Potassium 925.2 mg
Total Carbohydrate 14.3 g
Dietary Fiber 2.8 g
Sugars 0.8 g
Protein 51.8 g
Vitamin A 90.4 %
Vitamin B-12 48.0 %
Vitamin B-6 37.0 %
Vitamin C 34.7 %
Vitamin D 28.6 %
Vitamin E 13.4 %
Calcium 89.0 %
Copper 23.4 %
Folate 34.1 %
Iron 21.1 %
Magnesium 22.5 %
Manganese 23.2 %
Niacin 27.9 %
Pantothenic Acid 26.0 %
Phosphorus 89.0 %
Riboflavin 69.7 %
Selenium 79.9 %
Thiamin 53.8 %
Zinc 40.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Spinach, Onion & Mushroom Breakfast Omelette

View the full Ham, Spinach, Onion & Mushroom Breakfast Omelette Recipe & Instructions
Submitted by: POOKIEPAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Spinach, Onion & Mushroom Breakfast Omelette

305 calories of Swiss Cheese, (0.75 cup, shredded)

144 calories of Egg, fresh, whole, raw, (2 large)

88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)

18 calories of Salsa, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Spinach, fresh, (1 cup)


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