Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 589.9 | Total Fat | 36.1 g |
|---|---|
| Saturated Fat | 18.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 531.2 mg |
| Sodium | 1,608.5 mg |
| Potassium | 925.2 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.8 g |
| Protein | 51.8 g |
| Vitamin A | 90.4 % | Vitamin B-12 | 48.0 % |
|---|---|
| Vitamin B-6 | 37.0 % |
| Vitamin C | 34.7 % |
| Vitamin D | 28.6 % |
| Vitamin E | 13.4 % |
| Calcium | 89.0 % |
| Copper | 23.4 % |
| Folate | 34.1 % |
| Iron | 21.1 % |
| Magnesium | 22.5 % |
| Manganese | 23.2 % |
| Niacin | 27.9 % |
| Pantothenic Acid | 26.0 % |
| Phosphorus | 89.0 % |
| Riboflavin | 69.7 % |
| Selenium | 79.9 % |
| Thiamin | 53.8 % |
| Zinc | 40.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, Spinach, Onion & Mushroom Breakfast Omelette
View the full Ham, Spinach, Onion & Mushroom Breakfast Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, Spinach, Onion & Mushroom Breakfast Omelette
305 calories of Swiss Cheese, (0.75 cup, shredded)
144 calories of Egg, fresh, whole, raw, (2 large)
88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)
18 calories of Salsa, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Ham, Spinach, Onion & Mushroom Breakfast Omelette
305 calories of Swiss Cheese, (0.75 cup, shredded)
144 calories of Egg, fresh, whole, raw, (2 large)
88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)
18 calories of Salsa, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Spinach, fresh, (1 cup)
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