Shrimp & Spinach Egg White Omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.9
  • Total Fat: 4.1 g
  • Cholesterol: 133.1 mg
  • Sodium: 610.9 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 34.2 g

View full nutritional breakdown of Shrimp & Spinach Egg White Omelette calories by ingredient
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Number of Servings: 1

Ingredients

    3 cups fresh spinach, washed
    3 egg whites
    1 tbsp fresh grated Parmesan cheese
    3 oz raw shrimp, any size
    1 tsp fresh ground nutmeg
    1 clove garlic, finely minced
    dash of salt and pepper

Directions

Sautee garlic and shrimp in a nonstick skillet for 3 minutes on medium heat, or just until the shrimp turns opaque. Add spinach and toss just until spinach is wilted, turn heat to low. Add salt, pepper, and nutmeg. Pour in egg whites and cover pan for 5 minutes. Top with parmesan cheese and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user PIXIECAT00.

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