Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 284.8
Total Fat 18.1 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 8.0 g
Cholesterol 292.7 mg
Sodium 387.3 mg
Potassium 635.8 mg
Total Carbohydrate 10.8 g
Dietary Fiber 5.8 g
Sugars 0.5 g
Protein 23.3 g
Vitamin A 117.9 %
Vitamin B-12 14.7 %
Vitamin B-6 20.6 %
Vitamin C 52.6 %
Vitamin D 8.5 %
Vitamin E 7.5 %
Calcium 32.6 %
Copper 10.0 %
Folate 39.4 %
Iron 14.3 %
Magnesium 18.7 %
Manganese 36.3 %
Niacin 7.5 %
Pantothenic Acid 15.9 %
Phosphorus 31.0 %
Riboflavin 35.5 %
Selenium 36.4 %
Thiamin 8.9 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach and ortega omelette

View the full spinach and ortega omelette Recipe & Instructions
Submitted by: MICHY1980

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach and ortega omelette

94 calories of Egg, fresh, whole, raw, (1 jumbo)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

19 calories of Spinach, frozen, (0.35 cup)

17 calories of Egg white, large, (1 serving)

4 calories of Banana Peppers, (0.50 small (4" long))

4 calories of Green Chili Peppers, canned, (0.13 cup)


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