Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 145.8
Total Fat 4.7 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 17.7 mg
Sodium 409.5 mg
Potassium 772.8 mg
Total Carbohydrate 3.8 g
Dietary Fiber 1.3 g
Sugars 1.1 g
Protein 20.6 g
Vitamin A 145.8 %
Vitamin B-12 43.9 %
Vitamin B-6 14.8 %
Vitamin C 28.1 %
Vitamin D 20.0 %
Vitamin E 14.2 %
Calcium 28.3 %
Copper 5.7 %
Folate 59.7 %
Iron 21.4 %
Magnesium 16.3 %
Manganese 27.5 %
Niacin 3.0 %
Pantothenic Acid 20.6 %
Phosphorus 31.3 %
Riboflavin 111.7 %
Selenium 51.3 %
Thiamin 23.5 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Mozzarella Egg Beaters Omelette

View the full Spinach & Mozzarella Egg Beaters Omelette Recipe & Instructions
Submitted by: LUVMYDRESSAGEQH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Mozzarella Egg Beaters Omelette

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

14 calories of Spinach, fresh, (2 cup)


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