Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 83.7
Total Fat 3.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 14.7 mg
Sodium 458.1 mg
Potassium 320.3 mg
Total Carbohydrate 6.7 g
Dietary Fiber 1.5 g
Sugars 1.8 g
Protein 8.0 g
Vitamin A 38.5 %
Vitamin B-12 4.1 %
Vitamin B-6 12.8 %
Vitamin C 88.5 %
Vitamin D 5.3 %
Vitamin E 2.8 %
Calcium 2.8 %
Copper 7.5 %
Folate 8.8 %
Iron 5.3 %
Magnesium 5.2 %
Manganese 10.0 %
Niacin 13.7 %
Pantothenic Acid 6.2 %
Phosphorus 11.1 %
Riboflavin 12.8 %
Selenium 11.5 %
Thiamin 22.8 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Ham Omelette Filling

View the full Spinach & Ham Omelette Filling Recipe & Instructions
Submitted by: LZEE11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Ham Omelette Filling

41 calories of Ham, extra lean, (5% fat), (31.20 grams)

12 calories of Onions, raw, (0.20 cup, chopped)

12 calories of Olive Oil, (0.10 tbsp)

8 calories of Bell peppers (Green, Red, Yellow, Orange), (0.20 cup)

6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)

3 calories of Spinach, fresh, (0.40 cup)

2 calories of Garlic, (0.50 cloves)


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