Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.4 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 189.0 mg |
| Sodium | 480.7 mg |
| Potassium | 361.3 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.0 g |
| Protein | 15.3 g |
| Vitamin A | 154.6 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 19.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.2 % |
| Calcium | 22.9 % |
| Copper | 6.9 % |
| Folate | 31.8 % |
| Iron | 12.3 % |
| Magnesium | 17.1 % |
| Manganese | 45.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 18.7 % |
| Riboflavin | 20.6 % |
| Selenium | 4.3 % |
| Thiamin | 4.1 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Parmesan Omelette
View the full Spinach and Parmesan Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Parmesan Omelette
72 calories of Egg, fresh, whole, raw, (1 large)
27 calories of Spinach, frozen, (0.50 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
17 calories of Egg white, fresh, (1 large)
1 calories of Garlic, (0.25 tsp)
0 calories of *Franks redhot original, (1 tsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.27 gram(s))
Calories per serving of Spinach and Parmesan Omelette
72 calories of Egg, fresh, whole, raw, (1 large)
27 calories of Spinach, frozen, (0.50 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
17 calories of Egg white, fresh, (1 large)
1 calories of Garlic, (0.25 tsp)
0 calories of *Franks redhot original, (1 tsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.27 gram(s))
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