Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 137.4
Total Fat 6.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.4 g
Cholesterol 189.0 mg
Sodium 480.7 mg
Potassium 361.3 mg
Total Carbohydrate 5.5 g
Dietary Fiber 2.9 g
Sugars 0.0 g
Protein 15.3 g
Vitamin A 154.6 %
Vitamin B-12 9.2 %
Vitamin B-6 11.6 %
Vitamin C 19.9 %
Vitamin D 10.0 %
Vitamin E 0.2 %
Calcium 22.9 %
Copper 6.9 %
Folate 31.8 %
Iron 12.3 %
Magnesium 17.1 %
Manganese 45.3 %
Niacin 2.1 %
Pantothenic Acid 1.1 %
Phosphorus 18.7 %
Riboflavin 20.6 %
Selenium 4.3 %
Thiamin 4.1 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Parmesan Omelette

View the full Spinach and Parmesan Omelette Recipe & Instructions
Submitted by: EDEVINE41485

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Parmesan Omelette

72 calories of Egg, fresh, whole, raw, (1 large)

27 calories of Spinach, frozen, (0.50 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

17 calories of Egg white, fresh, (1 large)

1 calories of Garlic, (0.25 tsp)

0 calories of All Natural Original PAM No Stick Cooking Spray, (0.27 gram(s))

0 calories of *Franks redhot original, (1 tsp)


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