Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 42.2
Total Fat 2.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 56.2 mg
Sodium 89.7 mg
Potassium 146.7 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.4 g
Sugars 0.4 g
Protein 5.3 g
Vitamin A 17.8 %
Vitamin B-12 3.2 %
Vitamin B-6 3.5 %
Vitamin C 4.7 %
Vitamin D 4.9 %
Vitamin E 1.6 %
Calcium 3.2 %
Copper 3.5 %
Folate 6.6 %
Iron 2.9 %
Magnesium 2.6 %
Manganese 4.4 %
Niacin 3.9 %
Pantothenic Acid 4.6 %
Phosphorus 5.3 %
Riboflavin 10.7 %
Selenium 8.6 %
Thiamin 2.4 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, mushoom, and Feta omelette

View the full Spinach, mushoom, and Feta omelette Recipe & Instructions
Submitted by: KENA101585
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, mushoom, and Feta omelette

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of Feta Cheese, (3.50 grams)

9 calories of Egg white, large, (0.50 serving)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Spinach, fresh, (8.50 grams)


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