Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.8 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 225.0 mg |
| Sodium | 163.4 mg |
| Potassium | 244.2 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.1 g |
| Protein | 10.2 g |
| Vitamin A | 39.9 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 15.1 % |
| Vitamin D | 6.5 % |
| Vitamin E | 4.7 % |
| Calcium | 14.6 % |
| Copper | 3.5 % |
| Folate | 14.3 % |
| Iron | 7.5 % |
| Magnesium | 5.4 % |
| Manganese | 11.2 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 11.0 % |
| Riboflavin | 18.1 % |
| Selenium | 23.0 % |
| Thiamin | 4.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Erika's Spinach and tomato cheese omelette
View the full Erika's Spinach and tomato cheese omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Erika's Spinach and tomato cheese omelette
72 calories of Egg, fresh, whole, raw, (1 large)
55 calories of Kirkland Mexican Blend Cheese, (14 gram(s))
9 calories of Red Ripe Tomatoes, (42.50 grams)
4 calories of Garlic, (1 tsp)
3 calories of Spinach, fresh, (14 grams)
Calories per serving of Erika's Spinach and tomato cheese omelette
72 calories of Egg, fresh, whole, raw, (1 large)
55 calories of Kirkland Mexican Blend Cheese, (14 gram(s))
9 calories of Red Ripe Tomatoes, (42.50 grams)
4 calories of Garlic, (1 tsp)
3 calories of Spinach, fresh, (14 grams)
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