Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 145.8
Total Fat 9.7 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 225.0 mg
Sodium 163.4 mg
Potassium 244.2 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.8 g
Sugars 0.1 g
Protein 10.2 g
Vitamin A 39.9 %
Vitamin B-12 8.4 %
Vitamin B-6 8.4 %
Vitamin C 15.1 %
Vitamin D 6.5 %
Vitamin E 4.7 %
Calcium 14.6 %
Copper 3.5 %
Folate 14.3 %
Iron 7.5 %
Magnesium 5.4 %
Manganese 11.2 %
Niacin 2.1 %
Pantothenic Acid 7.6 %
Phosphorus 11.0 %
Riboflavin 18.1 %
Selenium 23.0 %
Thiamin 4.7 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Erika's Spinach and tomato cheese omelette

View the full Erika's Spinach and tomato cheese omelette Recipe & Instructions
Submitted by: LILREDSILLYBUNS
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Erika's Spinach and tomato cheese omelette

72 calories of Egg, fresh, whole, raw, (1 large)

55 calories of Kirkland Mexican Blend Cheese, (14 gram(s))

9 calories of Red Ripe Tomatoes, (42.50 grams)

4 calories of Garlic, (1 tsp)

3 calories of Spinach, fresh, (14 grams)


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