Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 179.0
Total Fat 7.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 35.0 mg
Sodium 581.6 mg
Potassium 83.7 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.3 g
Sugars 1.1 g
Protein 24.4 g
Vitamin A 31.6 %
Vitamin B-12 7.0 %
Vitamin B-6 13.8 %
Vitamin C 7.0 %
Vitamin D 5.3 %
Vitamin E 4.9 %
Calcium 5.5 %
Copper 1.0 %
Folate 7.3 %
Iron 6.3 %
Magnesium 3.0 %
Manganese 6.8 %
Niacin 0.5 %
Pantothenic Acid 0.1 %
Phosphorus 0.7 %
Riboflavin 1.6 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Open-Face Spinach and Sausage Egg White Omelette

View the full Open-Face Spinach and Sausage Egg White Omelette Recipe & Instructions
Submitted by: SECONDXGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Open-Face Spinach and Sausage Egg White Omelette

90 calories of Banquet Brown and Serve Turkey Sausage, (1 serving)

68 calories of Egg white, fresh, (4 large)

18 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.35 serving)

3 calories of Spinach, fresh, (0.50 cup)


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