Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 142.9
Total Fat 5.1 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 25.0 mg
Sodium 958.7 mg
Potassium 167.4 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0.7 g
Sugars 0.1 g
Protein 23.9 g
Vitamin A 62.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 11.0 %
Copper 2.0 %
Folate 14.6 %
Iron 4.5 %
Magnesium 5.9 %
Manganese 13.5 %
Niacin 1.1 %
Pantothenic Acid 0.2 %
Phosphorus 1.5 %
Riboflavin 3.4 %
Selenium 0.4 %
Thiamin 1.5 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Feta Omelette

View the full Spinach & Feta Omelette Recipe & Instructions
Submitted by: MYS-TRI-MACHINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Feta Omelette

51 calories of Egg white, fresh, (3 large)

50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)

25 calories of Oscar Mayer-Canadian Style bacon 1-slice, (1 serving)

7 calories of Spinach, fresh, (1 cup)


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