Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 958.7 mg |
| Potassium | 167.4 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.1 g |
| Protein | 23.9 g |
| Vitamin A | 62.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 11.0 % |
| Copper | 2.0 % |
| Folate | 14.6 % |
| Iron | 4.5 % |
| Magnesium | 5.9 % |
| Manganese | 13.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.5 % |
| Riboflavin | 3.4 % |
| Selenium | 0.4 % |
| Thiamin | 1.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Feta Omelette
View the full Spinach & Feta Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Feta Omelette
51 calories of Egg white, fresh, (3 large)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
25 calories of Oscar Mayer-Canadian Style bacon 1-slice, (1 serving)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Spinach & Feta Omelette
51 calories of Egg white, fresh, (3 large)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
25 calories of Oscar Mayer-Canadian Style bacon 1-slice, (1 serving)
7 calories of Spinach, fresh, (1 cup)
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