Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.3 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 46.8 mg |
| Sodium | 325.5 mg |
| Potassium | 457.9 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.3 g |
| Protein | 24.2 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.6 % |
| Copper | 8.8 % |
| Folate | 23.6 % |
| Iron | 14.2 % |
| Magnesium | 16.1 % |
| Manganese | 16.8 % |
| Niacin | 46.7 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 24.6 % |
| Riboflavin | 8.4 % |
| Selenium | 20.8 % |
| Thiamin | 12.9 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Quinoa salad with grilled chicken
View the full Mexican Quinoa salad with grilled chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Quinoa salad with grilled chicken
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
57 calories of Beans, black, (0.25 cup)
44 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.13 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Lemon Juice, (0.04 cup)
1 calories of Garlic, (0.17 clove)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Mexican Quinoa salad with grilled chicken
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
57 calories of Beans, black, (0.25 cup)
44 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.13 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Lemon Juice, (0.04 cup)
1 calories of Garlic, (0.17 clove)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Salt, (0.08 tsp)
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