Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 296.3
Total Fat 10.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.8 g
Cholesterol 46.8 mg
Sodium 325.5 mg
Potassium 457.9 mg
Total Carbohydrate 28.3 g
Dietary Fiber 5.8 g
Sugars 0.3 g
Protein 24.2 g
Vitamin A 4.7 %
Vitamin B-12 4.8 %
Vitamin B-6 25.5 %
Vitamin C 20.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.6 %
Copper 8.8 %
Folate 23.6 %
Iron 14.2 %
Magnesium 16.1 %
Manganese 16.8 %
Niacin 46.7 %
Pantothenic Acid 10.8 %
Phosphorus 24.6 %
Riboflavin 8.4 %
Selenium 20.8 %
Thiamin 12.9 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Quinoa salad with grilled chicken

View the full Mexican Quinoa salad with grilled chicken Recipe & Instructions
Submitted by: MPHILIP4290

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Quinoa salad with grilled chicken

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

57 calories of Beans, black, (0.25 cup)

44 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.13 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Lemon Juice, (0.04 cup)

1 calories of Garlic, (0.17 clove)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)


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