Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 369.4
Total Fat 5.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.9 g
Cholesterol 14.7 mg
Sodium 746.2 mg
Potassium 1,154.5 mg
Total Carbohydrate 59.9 g
Dietary Fiber 22.8 g
Sugars 0.2 g
Protein 23.7 g
Vitamin A 68.2 %
Vitamin B-12 4.6 %
Vitamin B-6 16.2 %
Vitamin C 26.4 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 18.8 %
Copper 29.4 %
Folate 88.5 %
Iron 33.3 %
Magnesium 42.9 %
Manganese 65.4 %
Niacin 10.4 %
Pantothenic Acid 8.4 %
Phosphorus 41.4 %
Riboflavin 25.4 %
Selenium 9.1 %
Thiamin 38.1 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Two Minute Mexican Bean Salad

View the full Two Minute Mexican Bean Salad Recipe & Instructions
Submitted by: STARLIGHT082307

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Two Minute Mexican Bean Salad

187 calories of Beans, black, (141.67 grams)

120 calories of Beans, red kidney, (141.67 grams)

44 calories of Feta Cheese, (0.11 cup, crumbled)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

7 calories of Spinach, fresh, (1 cup)

3 calories of Chili powder, (0.33 tsp)

0 calories of Hot Pepper Sauce, (0.33 tsp)

0 calories of Cumin (ground), (0.33 tsp)


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