Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.4 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 14.7 mg |
| Sodium | 746.2 mg |
| Potassium | 1,154.5 mg |
| Total Carbohydrate | 59.9 g |
| Dietary Fiber | 22.8 g |
| Sugars | 0.2 g |
| Protein | 23.7 g |
| Vitamin A | 68.2 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 26.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 18.8 % |
| Copper | 29.4 % |
| Folate | 88.5 % |
| Iron | 33.3 % |
| Magnesium | 42.9 % |
| Manganese | 65.4 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 41.4 % |
| Riboflavin | 25.4 % |
| Selenium | 9.1 % |
| Thiamin | 38.1 % |
| Zinc | 20.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Two Minute Mexican Bean Salad
View the full Two Minute Mexican Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Two Minute Mexican Bean Salad
187 calories of Beans, black, (141.67 grams)
120 calories of Beans, red kidney, (141.67 grams)
44 calories of Feta Cheese, (0.11 cup, crumbled)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Spinach, fresh, (1 cup)
3 calories of Chili powder, (0.33 tsp)
0 calories of Hot Pepper Sauce, (0.33 tsp)
0 calories of Cumin (ground), (0.33 tsp)
Calories per serving of Two Minute Mexican Bean Salad
187 calories of Beans, black, (141.67 grams)
120 calories of Beans, red kidney, (141.67 grams)
44 calories of Feta Cheese, (0.11 cup, crumbled)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Spinach, fresh, (1 cup)
3 calories of Chili powder, (0.33 tsp)
0 calories of Hot Pepper Sauce, (0.33 tsp)
0 calories of Cumin (ground), (0.33 tsp)
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