Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.6 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.2 mg |
| Potassium | 510.2 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 9.0 g |
| Sugars | 3.4 g |
| Protein | 9.4 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 4.0 % |
| Copper | 11.9 % |
| Folate | 35.8 % |
| Iron | 15.4 % |
| Magnesium | 19.1 % |
| Manganese | 28.0 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 17.0 % |
| Riboflavin | 7.3 % |
| Selenium | 2.7 % |
| Thiamin | 20.3 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Black Bean Salad
View the full Mexican Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Black Bean Salad
95 calories of Olive Oil, (0.05 cup)
91 calories of Beans, black, (0.40 cup)
48 calories of Yellow Sweet Corn, Frozen, (0.30 cup kernels)
17 calories of Peas, frozen, (0.15 cup)
4 calories of Onions, raw, (0.10 cup, sliced)
3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Grey Poupon Dijon Mustard, (0.40 tsp)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Garlic, (0.30 cloves)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Pepper, black, (0.05 tbsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Mexican Black Bean Salad
95 calories of Olive Oil, (0.05 cup)
91 calories of Beans, black, (0.40 cup)
48 calories of Yellow Sweet Corn, Frozen, (0.30 cup kernels)
17 calories of Peas, frozen, (0.15 cup)
4 calories of Onions, raw, (0.10 cup, sliced)
3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Grey Poupon Dijon Mustard, (0.40 tsp)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Garlic, (0.30 cloves)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Pepper, black, (0.05 tbsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Cilantro, raw, (1 tbsp)
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