Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.0 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.8 mg |
| Potassium | 575.8 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.6 g |
| Protein | 2.4 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 75.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 3.2 % |
| Copper | 8.9 % |
| Folate | 17.2 % |
| Iron | 5.4 % |
| Magnesium | 8.1 % |
| Manganese | 12.8 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 6.6 % |
| Riboflavin | 7.5 % |
| Selenium | 1.3 % |
| Thiamin | 8.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chopped Salad
View the full Mexican Chopped Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chopped Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
5 calories of Lime Juice, (0.50 lime yields)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Mexican Chopped Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
5 calories of Lime Juice, (0.50 lime yields)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
0 calories of Cilantro, raw, (0.50 tbsp)
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