Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 225.5
Total Fat 2.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 586.9 mg
Potassium 665.3 mg
Total Carbohydrate 43.6 g
Dietary Fiber 12.7 g
Sugars 5.4 g
Protein 11.5 g
Vitamin A 7.3 %
Vitamin B-12 0.1 %
Vitamin B-6 18.1 %
Vitamin C 39.5 %
Vitamin D 2.7 %
Vitamin E 3.6 %
Calcium 7.5 %
Copper 13.1 %
Folate 25.7 %
Iron 18.7 %
Magnesium 10.3 %
Manganese 26.9 %
Niacin 6.5 %
Pantothenic Acid 6.6 %
Phosphorus 13.1 %
Riboflavin 7.8 %
Selenium 7.3 %
Thiamin 7.2 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Bean Salad

View the full Mexican Bean Salad Recipe & Instructions
Submitted by: TMHAMMOND91

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Bean Salad

51 calories of Chickpeas (garbanzo beans), (0.18 cup)

42 calories of Beans, pinto, (0.18 cup)

38 calories of Beans - Bush's Black Beans Reduced Sodium, (0.18 cup)

34 calories of bean red kidney, (0.18 cup)

24 calories of Yellow Sweet Corn, Canned, (0.18 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

11 calories of Hunt's Fire Roasted Diced Tomato, (0.18 cup)

8 calories of Black Olives, (10 grams)

3 calories of Tomatillos, (0.30 medium)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

2 calories of Cilantro, raw, (10 grams)

2 calories of bell pepper, red, sweet, raw, (7.40 gram(s))


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