Spicy Mexican Tossed Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 187.1
- Total Fat: 10.9 g
- Cholesterol: 6.3 mg
- Sodium: 395.0 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 3.8 g
- Protein: 5.7 g
View full nutritional breakdown of Spicy Mexican Tossed Salad calories by ingredient
Introduction
A fresh and flavorful salad with lots of crunch and spice. Calories are for 8 1 1/2-cup side servings. Double the calories for 4 HUGE main course salads. A fresh and flavorful salad with lots of crunch and spice. Calories are for 8 1 1/2-cup side servings. Double the calories for 4 HUGE main course salads.Number of Servings: 8
Ingredients
-
1 head of lettuce (I use 1/2 Iceberg Lettuce and 1/2 Red leaf)
1 c Yellow Sweet Corn kernels (frozen-will thaw in salad)
1/2 c Celery, diced
1 c Black Beans (canned, drained)
1/2 c Mexican Blend Cheese
1/2 c green onion
4 Tbs sliced Black Olives, canned
2 oz. Organic Tortilla Chips-broken into bite size pieces.
8 Tbs Naturally Fresh Jalapeno Ranch Dressing
Directions
Chopped the lettuce(s). Layer the remaining ingredients on top. Add tortilla chips and toss with dressing before serving. Serves 4 huge main course salads or 8-10 small side salads.
May add cilantro and avocado with dressing if desired.
Add chicken, salmon, tuna or other meat if desired as well.
Meat and avocado not figured in nutritional info.
Number of Servings: 8
Recipe submitted by SparkPeople user SLCCOLE.
May add cilantro and avocado with dressing if desired.
Add chicken, salmon, tuna or other meat if desired as well.
Meat and avocado not figured in nutritional info.
Number of Servings: 8
Recipe submitted by SparkPeople user SLCCOLE.
