Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.1 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 6.3 mg |
| Sodium | 395.0 mg |
| Potassium | 197.3 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.7 g |
| Protein | 5.7 g |
| Vitamin A | 38.2 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 9.2 % |
| Copper | 2.1 % |
| Folate | 7.7 % |
| Iron | 8.3 % |
| Magnesium | 3.3 % |
| Manganese | 7.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.8 % |
| Selenium | 0.9 % |
| Thiamin | 3.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Mexican Tossed Salad
View the full Spicy Mexican Tossed Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Mexican Tossed Salad
60 calories of Naturally Fresh Jalapeno Ranch Dressing 2 tbs, (0.50 serving)
35 calories of Kirkland Organic Tortilla Chips (14 chips=1 oz), (0.25 serving)
27 calories of Bush's, Black Beans, (0.13 cup)
26 calories of Sargento Mexican Blend Cheese, (0.06 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
6 calories of Iceberg Lettuce (salad), (0.06 head, large)
5 calories of Black Olives, canned (small-extra large), (0.50 tbsp)
3 calories of Lettuce, red leaf (salad), (0.06 head)
2 calories of green onion (spring onion), (0.06 cup)
1 calories of Celery, raw, (0.06 cup, diced)
Calories per serving of Spicy Mexican Tossed Salad
60 calories of Naturally Fresh Jalapeno Ranch Dressing 2 tbs, (0.50 serving)
35 calories of Kirkland Organic Tortilla Chips (14 chips=1 oz), (0.25 serving)
27 calories of Bush's, Black Beans, (0.13 cup)
26 calories of Sargento Mexican Blend Cheese, (0.06 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
6 calories of Iceberg Lettuce (salad), (0.06 head, large)
5 calories of Black Olives, canned (small-extra large), (0.50 tbsp)
3 calories of Lettuce, red leaf (salad), (0.06 head)
2 calories of green onion (spring onion), (0.06 cup)
1 calories of Celery, raw, (0.06 cup, diced)
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