"Mexican" tofu salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 181.4
  • Total Fat: 12.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.2 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 10.0 g

View full nutritional breakdown of "Mexican" tofu salad calories by ingredient


Introduction

My own creation, a 100% clean, spicy tofu salad variation My own creation, a 100% clean, spicy tofu salad variation
Number of Servings: 1

Ingredients

    1 cup shredded lettuce
    3 tbsp red pepper, chopped
    3 tbsp cucumber , peeled, chopped
    4 cherry tomatoes, chopped
    2 tbsp avocado, chopped
    1.7 oz tofu, chopped
    1 tsp olive oil
    1.5 tbsp lime juice
    chili pepper salt
    garlic powder



Directions

Mixx all ingredients in a salad bowl, season add olive oil and lime juice, season with salt, garlic powder and some dried chili pepper powder. I like to serve it to toasted multi-grain bread with low fat cream cheese for a well rounded, healthy meal.

Number of Servings: 1

Recipe submitted by SparkPeople user GALEGA.