Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 189.5
Total Fat 2.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 56.4 mg
Sodium 585.1 mg
Potassium 714.6 mg
Total Carbohydrate 21.7 g
Dietary Fiber 6.2 g
Sugars 3.6 g
Protein 24.1 g
Vitamin A 72.9 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 66.9 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 11.1 %
Copper 7.6 %
Folate 45.9 %
Iron 12.3 %
Magnesium 6.4 %
Manganese 44.9 %
Niacin 6.0 %
Pantothenic Acid 5.4 %
Phosphorus 11.4 %
Riboflavin 10.4 %
Selenium 1.5 %
Thiamin 13.1 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Chicken Salad

View the full Mexican Chicken Salad Recipe & Instructions
Submitted by: CRE8IVITY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken Salad

100 calories of Tyson Grilled Chicken Breast Strips, (3 oz)

20 calories of Newman's Own Mango Salsa, 2 Tbsp, (1 serving)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Cucumber (peeled), (0.25 cup, sliced)


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