Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.9 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 64.5 mg |
| Sodium | 690.4 mg |
| Potassium | 584.9 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 5.1 g |
| Protein | 31.2 g |
| Vitamin A | 25.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.2 % |
| Copper | 1.6 % |
| Folate | 14.3 % |
| Iron | 12.9 % |
| Magnesium | 3.7 % |
| Manganese | 12.8 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.9 % |
| Riboflavin | 3.9 % |
| Selenium | 0.6 % |
| Thiamin | 4.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Mexican Salad
View the full Tilapia Mexican Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Mexican Salad
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
53 calories of Bush's, Black Beans, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
40 calories of Sauté Express Lemon Pepper Seasoned Butter, (1 serving)
10 calories of Salsa - Tostitos All Natural Chunky Salsa (medium), (2 tbsp)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
Calories per serving of Tilapia Mexican Salad
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
53 calories of Bush's, Black Beans, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
40 calories of Sauté Express Lemon Pepper Seasoned Butter, (1 serving)
10 calories of Salsa - Tostitos All Natural Chunky Salsa (medium), (2 tbsp)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
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