Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.5 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 132.6 mg |
| Potassium | 232.4 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.1 g |
| Protein | 3.9 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 32.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.8 % |
| Copper | 3.1 % |
| Folate | 3.3 % |
| Iron | 11.2 % |
| Magnesium | 2.3 % |
| Manganese | 4.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.6 % |
| Riboflavin | 14.5 % |
| Selenium | 0.4 % |
| Thiamin | 2.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Salad (mexican version)
View the full Quinoa Salad (mexican version) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Salad (mexican version)
43 calories of Ancient Harvest Quinoa, (0.25 serving)
26 calories of GOYA Chick Peas (Garbonzo Beans), (0.13 cup)
25 calories of Guacamole (Wholy Guacamole), 1 single serving pouch, (0.25 serving)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Quinoa Salad (mexican version)
43 calories of Ancient Harvest Quinoa, (0.25 serving)
26 calories of GOYA Chick Peas (Garbonzo Beans), (0.13 cup)
25 calories of Guacamole (Wholy Guacamole), 1 single serving pouch, (0.25 serving)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Cilantro, raw, (1 tbsp)