Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 236.2
Total Fat 21.1 g
Saturated Fat 3.0 g
Polyunsaturated Fat 7.6 g
Monounsaturated Fat 9.6 g
Cholesterol 0.0 mg
Sodium 815.5 mg
Potassium 310.5 mg
Total Carbohydrate 15.7 g
Dietary Fiber 3.1 g
Sugars 5.6 g
Protein 17.9 g
Vitamin A 15.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 75.0 %
Copper 21.6 %
Folate 9.8 %
Iron 17.1 %
Magnesium 16.8 %
Manganese 66.6 %
Niacin 2.5 %
Pantothenic Acid 1.7 %
Phosphorus 21.5 %
Riboflavin 7.3 %
Selenium 27.4 %
Thiamin 12.3 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Mabo Tofu

View the full Vegan Mabo Tofu Recipe & Instructions
Submitted by: BREW99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Mabo Tofu

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

75 calories of Tofu, firm, (0.33 block)

27 calories of Ketchup, Heinz, (1.33 tbsp)

20 calories of Sesame Oil, (0.50 1tsp)

5 calories of Cornstarch, (0.01 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Kikkoman Soy Sauce reduced Sodium, (0.39 tbsp)

3 calories of Sake, (0.08 fl oz)

3 calories of Scallions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.33 clove)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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