Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 334.9
Total Fat 16.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 7.8 g
Cholesterol 0.2 mg
Sodium 823.2 mg
Potassium 365.7 mg
Total Carbohydrate 38.7 g
Dietary Fiber 4.2 g
Sugars 13.5 g
Protein 11.9 g
Vitamin A 69.7 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 63.1 %
Vitamin D 0.0 %
Vitamin E 13.8 %
Calcium 12.0 %
Copper 9.8 %
Folate 9.6 %
Iron 14.5 %
Magnesium 7.7 %
Manganese 14.6 %
Niacin 4.2 %
Pantothenic Acid 1.8 %
Phosphorus 6.4 %
Riboflavin 4.6 %
Selenium 1.5 %
Thiamin 6.1 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mongolian Tofu Vegan

View the full Mongolian Tofu Vegan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mongolian Tofu Vegan

96 calories of Canola Oil, (0.05 cup)

80 calories of Tofu, Extra Firm, Nasoya, (3 oz)

48 calories of Argo Cornstarch, (1.60 tbsp)

21 calories of Brown Sugar, (1.20 tsp packed)

14 calories of Hoisin Sauce, (0.40 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of Sesame Seeds, (0.20 tbsp)

9 calories of Carrots, raw, (0.20 cup, grated)

9 calories of coconut aminos, (1.80 tsp)

9 calories of Sweet peppers (bell), (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

6 calories of Argo Cornstarch, (0.20 tbsp)

6 calories of Scallions, raw, (1.20 medium (4-1/8" long))

6 calories of Zucchini, (0.20 cup, sliced)

4 calories of Kikkoman Soy Sauce, (0.40 tbsp)

2 calories of Garlic powder, (0.20 tsp)

2 calories of Vegetable Broth, (0.10 cup)

1 calories of Ginger Root, (0.60 tsp)

1 calories of Sriracha Hot Sauce (Rooster sauce), (0.10 tsp)

0 calories of Rice Wine Vinegar, (0.40 tbsp)


No nutrition or calorie comments found.