Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.7 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.1 mg |
| Potassium | 11.4 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.3 g |
| Protein | 10.0 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.0 % |
| Calcium | 19.4 % |
| Copper | 0.0 % |
| Folate | 0.3 % |
| Iron | 7.5 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 27.6 % |
| Selenium | 1.7 % |
| Thiamin | 30.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Scramble (Vegan)
View the full Tofu Scramble (Vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Scramble (Vegan)
82 calories of Trader Joe's Organic Firm Tofu, (99 gram(s))
45 calories of Miyoko's Vegan Cultured Butter, (0.50 tbsp)
3 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.17 serving)
3 calories of Soy Milk, (0.03 cup)
Calories per serving of Tofu Scramble (Vegan)
82 calories of Trader Joe's Organic Firm Tofu, (99 gram(s))
45 calories of Miyoko's Vegan Cultured Butter, (0.50 tbsp)
3 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.17 serving)
3 calories of Soy Milk, (0.03 cup)