Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 132.7
Total Fat 10.3 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 53.1 mg
Potassium 11.4 mg
Total Carbohydrate 2.9 g
Dietary Fiber 1.4 g
Sugars 0.3 g
Protein 10.0 g
Vitamin A 7.3 %
Vitamin B-12 8.3 %
Vitamin B-6 23.5 %
Vitamin C 0.0 %
Vitamin D 0.9 %
Vitamin E 0.0 %
Calcium 19.4 %
Copper 0.0 %
Folate 0.3 %
Iron 7.5 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 11.7 %
Pantothenic Acid 5.0 %
Phosphorus 0.3 %
Riboflavin 27.6 %
Selenium 1.7 %
Thiamin 30.1 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Scramble (Vegan)

View the full Tofu Scramble (Vegan) Recipe & Instructions
Submitted by: SLIMOMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Scramble (Vegan)

82 calories of Trader Joe's Organic Firm Tofu, (99 gram(s))

45 calories of Miyoko's Vegan Cultured Butter, (0.50 tbsp)

3 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.17 serving)

3 calories of Soy Milk, (0.03 cup)


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