Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 171.1
Total Fat 5.5 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 230.5 mg
Potassium 313.4 mg
Total Carbohydrate 24.9 g
Dietary Fiber 2.7 g
Sugars 6.2 g
Protein 8.7 g
Vitamin A 118.4 %
Vitamin B-12 18.8 %
Vitamin B-6 79.1 %
Vitamin C 90.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 34.7 %
Copper 14.7 %
Folate 7.2 %
Iron 16.2 %
Magnesium 10.6 %
Manganese 40.8 %
Niacin 48.8 %
Pantothenic Acid 2.8 %
Phosphorus 13.4 %
Riboflavin 95.4 %
Selenium 16.0 %
Thiamin 110.2 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Polenta Kale Lasagne w/Tofu

View the full Vegan Polenta Kale Lasagne w/Tofu Recipe & Instructions
Submitted by: SHEAND23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Polenta Kale Lasagne w/Tofu

44 calories of Polenta, Trader Joe's Pre-Cooked, 1/5 of 18 oz tube (3.6 oz/102g), (0.63 serving)

30 calories of Walnut Acres low sodium, fat free tomato & basil pasta sauce, (0.38 cup)

29 calories of Tofu, firm, (0.13 block)

29 calories of Coconut Oil, (0.25 tbsp)

17 calories of kale, raw, (0.50 cup)

10 calories of Kal Nutritional Yeast Flakes, (0.38 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Shallots, (0.50 tbsp chopped)

2 calories of Garlic, (0.38 cloves)

0 calories of Parsley, (0.25 tbsp)

0 calories of italian seasoning, (0.13 tbsp)


No nutrition or calorie comments found.