Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.1 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 230.5 mg |
| Potassium | 313.4 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 6.2 g |
| Protein | 8.7 g |
| Vitamin A | 118.4 % | Vitamin B-12 | 18.8 % |
|---|---|
| Vitamin B-6 | 79.1 % |
| Vitamin C | 90.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 34.7 % |
| Copper | 14.7 % |
| Folate | 7.2 % |
| Iron | 16.2 % |
| Magnesium | 10.6 % |
| Manganese | 40.8 % |
| Niacin | 48.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 13.4 % |
| Riboflavin | 95.4 % |
| Selenium | 16.0 % |
| Thiamin | 110.2 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Polenta Kale Lasagne w/Tofu
View the full Vegan Polenta Kale Lasagne w/Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Polenta Kale Lasagne w/Tofu
44 calories of Polenta, Trader Joe's Pre-Cooked, 1/5 of 18 oz tube (3.6 oz/102g), (0.63 serving)
30 calories of Walnut Acres low sodium, fat free tomato & basil pasta sauce, (0.38 cup)
29 calories of Tofu, firm, (0.13 block)
29 calories of Coconut Oil, (0.25 tbsp)
17 calories of kale, raw, (0.50 cup)
10 calories of Kal Nutritional Yeast Flakes, (0.38 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Garlic, (0.38 cloves)
0 calories of Parsley, (0.25 tbsp)
0 calories of italian seasoning, (0.13 tbsp)
Calories per serving of Vegan Polenta Kale Lasagne w/Tofu
44 calories of Polenta, Trader Joe's Pre-Cooked, 1/5 of 18 oz tube (3.6 oz/102g), (0.63 serving)
30 calories of Walnut Acres low sodium, fat free tomato & basil pasta sauce, (0.38 cup)
29 calories of Tofu, firm, (0.13 block)
29 calories of Coconut Oil, (0.25 tbsp)
17 calories of kale, raw, (0.50 cup)
10 calories of Kal Nutritional Yeast Flakes, (0.38 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Garlic, (0.38 cloves)
0 calories of Parsley, (0.25 tbsp)
0 calories of italian seasoning, (0.13 tbsp)