Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.2 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,408.9 mg |
| Potassium | 363.4 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.3 g |
| Protein | 16.4 g |
| Vitamin A | 41.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 14.5 % |
| Vitamin D | 8.3 % |
| Vitamin E | 18.4 % |
| Calcium | 27.3 % |
| Copper | 12.5 % |
| Folate | 33.4 % |
| Iron | 21.1 % |
| Magnesium | 15.5 % |
| Manganese | 36.5 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 16.3 % |
| Riboflavin | 12.4 % |
| Selenium | 17.0 % |
| Thiamin | 20.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunday Morning Tofu Benedict with Hollandaise Sauce (vegan- use vegan ingredients)
View the full Sunday Morning Tofu Benedict with Hollandaise Sauce (vegan- use vegan ingredients) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunday Morning Tofu Benedict with Hollandaise Sauce (vegan- use vegan ingredients)
120 calories of Bread, English Muffins, Wheat, 1 Muffin, (1 serving)
80 calories of Tofu, soft, (130.67 grams)
67 calories of Margarine, Willow Run (by Shedd's) non-dairy/Lactose free, (0.67 tbsp)
10 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2.67 oz)
8 calories of Soy Sauce, (1 tbsp)
4 calories of Spinach, fresh, (16.67 grams)
3 calories of Lemon juice, (1 tbsp)
0 calories of Salt - Iodized Sea Salt, (0.05 tsp)
Calories per serving of Sunday Morning Tofu Benedict with Hollandaise Sauce (vegan- use vegan ingredients)
120 calories of Bread, English Muffins, Wheat, 1 Muffin, (1 serving)
80 calories of Tofu, soft, (130.67 grams)
67 calories of Margarine, Willow Run (by Shedd's) non-dairy/Lactose free, (0.67 tbsp)
10 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2.67 oz)
8 calories of Soy Sauce, (1 tbsp)
4 calories of Spinach, fresh, (16.67 grams)
3 calories of Lemon juice, (1 tbsp)
0 calories of Salt - Iodized Sea Salt, (0.05 tsp)