Sunday Morning Tofu Benedict with Hollandaise Sauce (vegan- use vegan ingredients)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 295.2
- Total Fat: 14.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,408.9 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 3.2 g
- Protein: 16.4 g
View full nutritional breakdown of Sunday Morning Tofu Benedict with Hollandaise Sauce (vegan- use vegan ingredients) calories by ingredient
Introduction
Shared on Facebook by VegWeb.com Shared on Facebook by VegWeb.comNumber of Servings: 3
Ingredients
-
Tofu:
1 (14-ounce) package soft or silken tofu
3 tablespoons soy sauce
3 teaspoons vinegar or lemon juice
Hollandaise Sauce:
2 TBSP vegan margarine (calculated with Willow Run)
3/4 cup + 1/4 cup unsweetened nondairy milk, divided
1/4 cup lemon juice or 1 lemon, juiced (optional)
2 TBSP nutritional yeast
1/8 tsp sea salt
1/8 tsp black pepper
dash cayenne pepper or Cajun spice
dash dry mustard
dash turmeric
1 tsp cornstarch
Spinach:
large handful spinach
1/4 cup water
dash sea salt
3 whole wheat vegan English muffins
dill weed, to taste
Directions
Directions:
1. Tofu: Cut the tofu into 3/4”- to 1”- thick slabs. (I was able to cut my tofu into 6 slabs.) Lift slabs onto a plate or large bowl. They will be delicate so be careful. Drizzle soy sauce and 3 teaspoons of vinegar or lemon juice on top. (I do mine one by one to give them each more flavor.) Set aside.
2. Hollandaise Sauce: In a small sauce pan, melt 2 tablespoons margarine. Stir in 3/4 cup nondairy milk, lemon juice (you may leave lemon out if you prefer the sauce to be more creamy and not have a kick), nutritional yeast, sea salt, pepper, cayenne or Cajun, dry mustard, and turmeric. Simmer. Mix the tablespoon of cornstarch with the soy milk you had set aside until all lumps are gone. Add this mixture to the sauce, and bring to boil. Keep stirring consistently as sauce will thicken quickly. Remove from heat and cover to keep warm.
3. Spinach:. In frying pan add spinach, water, and sea salt. Cover and steam for a minute or two. Or, put spinach in covered bowl in microwave for 45 seconds with water and sea salt. Keep warm.
4. Heat the tofu. Place tofu and some of the marinade in a frying pan and heat about a minute or two on each side. Caution when flipping as they are delicate.
5. Toast English muffins. Assemble by placing 1 slice of tofu on top of half of an English muffin. Cover tofu with a few leaves of spinach. Drizzle Hollandaise sauce all over spinach and tofu. Top with a pinch of fresh or dried dill weed.
This recipe will make 6 English muffins, or 3 servings if each person is served two.
Indulge and enjoy!!
Source of recipe: I was inspired to veganize one of my former favourite breakfast dishes. I looked at a lot of non-vegan recipes and veganized accordingly.
Makes: 3 servings, Preparation time: 20 minutes, Cooking time: At least 30 minutes
Number of Servings: 3
Recipe submitted by SparkPeople user SIUSAIDH.
1. Tofu: Cut the tofu into 3/4”- to 1”- thick slabs. (I was able to cut my tofu into 6 slabs.) Lift slabs onto a plate or large bowl. They will be delicate so be careful. Drizzle soy sauce and 3 teaspoons of vinegar or lemon juice on top. (I do mine one by one to give them each more flavor.) Set aside.
2. Hollandaise Sauce: In a small sauce pan, melt 2 tablespoons margarine. Stir in 3/4 cup nondairy milk, lemon juice (you may leave lemon out if you prefer the sauce to be more creamy and not have a kick), nutritional yeast, sea salt, pepper, cayenne or Cajun, dry mustard, and turmeric. Simmer. Mix the tablespoon of cornstarch with the soy milk you had set aside until all lumps are gone. Add this mixture to the sauce, and bring to boil. Keep stirring consistently as sauce will thicken quickly. Remove from heat and cover to keep warm.
3. Spinach:. In frying pan add spinach, water, and sea salt. Cover and steam for a minute or two. Or, put spinach in covered bowl in microwave for 45 seconds with water and sea salt. Keep warm.
4. Heat the tofu. Place tofu and some of the marinade in a frying pan and heat about a minute or two on each side. Caution when flipping as they are delicate.
5. Toast English muffins. Assemble by placing 1 slice of tofu on top of half of an English muffin. Cover tofu with a few leaves of spinach. Drizzle Hollandaise sauce all over spinach and tofu. Top with a pinch of fresh or dried dill weed.
This recipe will make 6 English muffins, or 3 servings if each person is served two.
Indulge and enjoy!!
Source of recipe: I was inspired to veganize one of my former favourite breakfast dishes. I looked at a lot of non-vegan recipes and veganized accordingly.
Makes: 3 servings, Preparation time: 20 minutes, Cooking time: At least 30 minutes
Number of Servings: 3
Recipe submitted by SparkPeople user SIUSAIDH.