Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.8 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 418.4 mg |
| Potassium | 600.1 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 9.5 g |
| Protein | 12.9 g |
| Vitamin A | 137.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 80.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.9 % |
| Calcium | 64.7 % |
| Copper | 21.7 % |
| Folate | 27.2 % |
| Iron | 20.4 % |
| Magnesium | 26.8 % |
| Manganese | 73.0 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 25.3 % |
| Riboflavin | 11.3 % |
| Selenium | 23.2 % |
| Thiamin | 14.6 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Tofu Stir-Fry with Peanut Sauce
View the full Vegan Tofu Stir-Fry with Peanut Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Tofu Stir-Fry with Peanut Sauce
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
79 calories of Thai Kitchen Light Coconut Milk, (3.50 oz)
57 calories of Tofu, firm, (0.25 block)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Carrots, raw, (0.50 medium)
11 calories of Brown Sugar, (1 tsp unpacked)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Spinach, fresh, (1 cup)
5 calories of Kikkoman Less Sodium Soy Sauce, (0.50 tbsp)
4 calories of Garlic, (1 clove)
3 calories of Ginger Root, (2 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (1 tsp)
Calories per serving of Vegan Tofu Stir-Fry with Peanut Sauce
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
79 calories of Thai Kitchen Light Coconut Milk, (3.50 oz)
57 calories of Tofu, firm, (0.25 block)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Carrots, raw, (0.50 medium)
11 calories of Brown Sugar, (1 tsp unpacked)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Spinach, fresh, (1 cup)
5 calories of Kikkoman Less Sodium Soy Sauce, (0.50 tbsp)
4 calories of Garlic, (1 clove)
3 calories of Ginger Root, (2 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (1 tsp)
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