Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 298.8
Total Fat 20.5 g
Saturated Fat 7.9 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 6.1 g
Cholesterol 0.0 mg
Sodium 418.4 mg
Potassium 600.1 mg
Total Carbohydrate 19.1 g
Dietary Fiber 4.0 g
Sugars 9.5 g
Protein 12.9 g
Vitamin A 137.5 %
Vitamin B-12 0.0 %
Vitamin B-6 19.7 %
Vitamin C 80.2 %
Vitamin D 0.0 %
Vitamin E 12.9 %
Calcium 64.7 %
Copper 21.7 %
Folate 27.2 %
Iron 20.4 %
Magnesium 26.8 %
Manganese 73.0 %
Niacin 16.1 %
Pantothenic Acid 4.0 %
Phosphorus 25.3 %
Riboflavin 11.3 %
Selenium 23.2 %
Thiamin 14.6 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Tofu Stir-Fry with Peanut Sauce

View the full Vegan Tofu Stir-Fry with Peanut Sauce Recipe & Instructions
Submitted by: ANGELADAVIS10
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Tofu Stir-Fry with Peanut Sauce

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

79 calories of Thai Kitchen Light Coconut Milk, (3.50 oz)

57 calories of Tofu, firm, (0.25 block)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

13 calories of Carrots, raw, (0.50 medium)

11 calories of Brown Sugar, (1 tsp unpacked)

11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Spinach, fresh, (1 cup)

5 calories of Kikkoman Less Sodium Soy Sauce, (0.50 tbsp)

4 calories of Garlic, (1 clove)

3 calories of Ginger Root, (2 tsp)

0 calories of Lime Juice - ReaLime 100% Lime Juice, (1 tsp)


No nutrition or calorie comments found.