Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.2 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 156.0 mg |
| Potassium | 110.6 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.9 g |
| Protein | 11.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 122.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 13.8 % |
| Copper | 1.8 % |
| Folate | 16.3 % |
| Iron | 8.9 % |
| Magnesium | 2.2 % |
| Manganese | 1.9 % |
| Niacin | 70.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.4 % |
| Riboflavin | 141.4 % |
| Selenium | 8.1 % |
| Thiamin | 160.9 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrumptious Vegan Tofu Scramble
View the full Scrumptious Vegan Tofu Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrumptious Vegan Tofu Scramble
87 calories of Tofu 365 Organic from Whole Foods Firm (1/5 of Pkg), (99 gram(s))
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
11 calories of Onion powder, (0.50 tbsp)
3 calories of McKays Chicken Seasoning, (0.33 tbsp)
0 calories of Tumeric, (0.03 tsp)
0 calories of Garlic, Granulated (Dry), (0.13 tsp)
Calories per serving of Scrumptious Vegan Tofu Scramble
87 calories of Tofu 365 Organic from Whole Foods Firm (1/5 of Pkg), (99 gram(s))
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
11 calories of Onion powder, (0.50 tbsp)
3 calories of McKays Chicken Seasoning, (0.33 tbsp)
0 calories of Tumeric, (0.03 tsp)
0 calories of Garlic, Granulated (Dry), (0.13 tsp)