Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 116.2
Total Fat 4.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 156.0 mg
Potassium 110.6 mg
Total Carbohydrate 7.6 g
Dietary Fiber 1.2 g
Sugars 0.9 g
Protein 11.1 g
Vitamin A 0.0 %
Vitamin B-12 33.3 %
Vitamin B-6 122.0 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 13.8 %
Copper 1.8 %
Folate 16.3 %
Iron 8.9 %
Magnesium 2.2 %
Manganese 1.9 %
Niacin 70.1 %
Pantothenic Acid 2.5 %
Phosphorus 5.4 %
Riboflavin 141.4 %
Selenium 8.1 %
Thiamin 160.9 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scrumptious Vegan Tofu Scramble

View the full Scrumptious Vegan Tofu Scramble Recipe & Instructions
Submitted by: MOUNTAINMAMA22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrumptious Vegan Tofu Scramble

87 calories of Tofu 365 Organic from Whole Foods Firm (1/5 of Pkg), (99 gram(s))

15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)

11 calories of Onion powder, (0.50 tbsp)

3 calories of McKays Chicken Seasoning, (0.33 tbsp)

0 calories of Tumeric, (0.03 tsp)

0 calories of Garlic, Granulated (Dry), (0.13 tsp)


No nutrition or calorie comments found.