Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 169.5
Total Fat 10.3 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 283.0 mg
Potassium 48.6 mg
Total Carbohydrate 9.2 g
Dietary Fiber 3.0 g
Sugars 0.6 g
Protein 15.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.4 %
Copper 1.5 %
Folate 0.5 %
Iron 13.5 %
Magnesium 3.9 %
Manganese 16.7 %
Niacin 1.8 %
Pantothenic Acid 0.5 %
Phosphorus 2.6 %
Riboflavin 0.9 %
Selenium 2.7 %
Thiamin 0.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Coconut Turmeric Tofu

View the full Vegan Coconut Turmeric Tofu Recipe & Instructions
Submitted by: BEKIS38
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Coconut Turmeric Tofu

100 calories of tofu, Trader joes high protein organic super firm, (3 oz)

40 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (1.20 tbsp)

21 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.05 cup)

5 calories of Wheat bran, crude, (0.04 cup)

2 calories of Turmeric, ground, (0.10 tbsp)

0 calories of Garlic, (0.10 clove)

0 calories of Turmeric, ground, (0.05 tsp)

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.