Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.5 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 283.0 mg |
| Potassium | 48.6 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.6 g |
| Protein | 15.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.4 % |
| Copper | 1.5 % |
| Folate | 0.5 % |
| Iron | 13.5 % |
| Magnesium | 3.9 % |
| Manganese | 16.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.6 % |
| Riboflavin | 0.9 % |
| Selenium | 2.7 % |
| Thiamin | 0.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Coconut Turmeric Tofu
View the full Vegan Coconut Turmeric Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Coconut Turmeric Tofu
100 calories of tofu, Trader joes high protein organic super firm, (3 oz)
40 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (1.20 tbsp)
21 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.05 cup)
5 calories of Wheat bran, crude, (0.04 cup)
3 calories of Turmeric, ground, (0.10 tbsp)
0 calories of Turmeric, ground, (0.05 tsp)
0 calories of Garlic, (0.10 clove)
0 calories of Salt, (0.10 tsp)
Calories per serving of Vegan Coconut Turmeric Tofu
100 calories of tofu, Trader joes high protein organic super firm, (3 oz)
40 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (1.20 tbsp)
21 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.05 cup)
5 calories of Wheat bran, crude, (0.04 cup)
3 calories of Turmeric, ground, (0.10 tbsp)
0 calories of Turmeric, ground, (0.05 tsp)
0 calories of Garlic, (0.10 clove)
0 calories of Salt, (0.10 tsp)