Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 210.1
Total Fat 13.3 g
Saturated Fat 6.4 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 524.2 mg
Potassium 446.2 mg
Total Carbohydrate 12.1 g
Dietary Fiber 3.2 g
Sugars 3.8 g
Protein 13.7 g
Vitamin A 134.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 40.9 %
Vitamin D 0.0 %
Vitamin E 11.8 %
Calcium 15.9 %
Copper 5.8 %
Folate 35.5 %
Iron 21.4 %
Magnesium 14.9 %
Manganese 35.2 %
Niacin 2.9 %
Pantothenic Acid 0.9 %
Phosphorus 4.5 %
Riboflavin 8.3 %
Selenium 1.6 %
Thiamin 4.6 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Tofu Saag

View the full Vegan Tofu Saag Recipe & Instructions
Submitted by: MAURMAUR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Tofu Saag

100 calories of Tofu, Extra Firm, Nasoya, (3.75 oz)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

16 calories of Spinach, fresh, (0.25 package (10 oz))

11 calories of Thai Kitchen Light Coconut Milk, (0.50 oz)

8 calories of Granulated Sugar, (0.50 tsp)

7 calories of Onions, raw, (0.25 small)

3 calories of Garlic, (0.75 clove)

2 calories of Vegetable Broth, (0.13 cup)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Ginger Root, (0.75 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Chili Paste, (0.25 tsp)


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