Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.3 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 31.3 mg |
| Sodium | 990.4 mg |
| Potassium | 645.5 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 6.4 g |
| Protein | 27.4 g |
| Vitamin A | 66.3 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 127.8 % |
| Vitamin D | 14.6 % |
| Vitamin E | 2.3 % |
| Calcium | 2.0 % |
| Copper | 17.0 % |
| Folate | 14.4 % |
| Iron | 6.3 % |
| Magnesium | 7.6 % |
| Manganese | 12.1 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 11.9 % |
| Riboflavin | 21.5 % |
| Selenium | 10.6 % |
| Thiamin | 10.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Charred Vegetable and Sausage Egg White Breakfast Bake
View the full Charred Vegetable and Sausage Egg White Breakfast Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Charred Vegetable and Sausage Egg White Breakfast Bake
109 calories of PRESIDENT'S CHOICE FREE FROM ORIGINAL BREAKFAST PORK SAUSAGES serving per 80g of 375g package, (62.50 gram(s))
52 calories of Burnbrae Farms Naturegg Simply Egg Whites (1/4c= 63g= 2 whites), (108.33 gram(s))
18 calories of Beans, black, (0.08 cup)
17 calories of Mushrooms, fresh, (3.33 large)
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
7 calories of Grapeseed Oil, (0.17 1tsp)
4 calories of Cilantro, raw, (16.67 grams)
3 calories of Carrots, raw, (0.17 small (5-1/2" long))
2 calories of Zucchini, (0.08 cup, sliced)
0 calories of Salt, (0.17 tsp)
Calories per serving of Charred Vegetable and Sausage Egg White Breakfast Bake
109 calories of PRESIDENT'S CHOICE FREE FROM ORIGINAL BREAKFAST PORK SAUSAGES serving per 80g of 375g package, (62.50 gram(s))
52 calories of Burnbrae Farms Naturegg Simply Egg Whites (1/4c= 63g= 2 whites), (108.33 gram(s))
18 calories of Beans, black, (0.08 cup)
17 calories of Mushrooms, fresh, (3.33 large)
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
7 calories of Grapeseed Oil, (0.17 1tsp)
4 calories of Cilantro, raw, (16.67 grams)
3 calories of Carrots, raw, (0.17 small (5-1/2" long))
2 calories of Zucchini, (0.08 cup, sliced)
0 calories of Salt, (0.17 tsp)