Vegetable Sausage Stuffing

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 180.3
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 346.2 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 5.6 g
  • Protein: 10.8 g

View full nutritional breakdown of Vegetable Sausage Stuffing calories by ingredient


To be used to stuff bell peppers, zucchini, etc. To be used to stuff bell peppers, zucchini, etc.
Number of Servings: 3


    LightLife Gimme Lean Ground Sausage Style Veggie Protein - 6 oz
    Brown Rice (cooked) - approx 1 cup
    1/2 large yellow onion
    1/2 Tbsp EVOO
    1/3 frozen cough
    2/3 frozen peas


Saute onions in EVOO until brown. Add meat substitute and break up with wooden spoon, brown for 5 minutes. Add corn, peas and any extra veggies such as zucchini inside that was scooped out or chopped bell pepper from tops. Mix with cooked brown rice and remove from heat. Use to stuff veggies.

Serving Size: Makes 3 1-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user MEDHOPEFUL777.