Egg Vegetable Sausage Scramble

Egg Vegetable Sausage Scramble
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.8
  • Total Fat: 12.6 g
  • Cholesterol: 252.0 mg
  • Sodium: 154.7 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 9.8 g

View full nutritional breakdown of Egg Vegetable Sausage Scramble calories by ingredient
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Introduction

Great for breakfast, lunch or dinner! Great for breakfast, lunch or dinner!
Number of Servings: 4

Ingredients

    6 med eggs
    1/4 cup water
    1 Tablespoon Extra Virgin Olive Oil
    1 Tablespoon butter
    1/4 cup onion, diced (red, white, or green)
    1/2 cup zucchini, diced
    1 Figi's Beef Stick (mini), diced

Tips

This is a great breakfast item, but is also very good in a tortilla with cheese and hot sauce added.


Directions

In large bowl scramble eggs and water together. Set aside. In frying pan melt EVOO and butter over med heat. Add onion, zucchini, and beef stick cooking until onions are light brown and zucchini is heated. Add egg mixture. Stir and cook until eggs are done. Add salt and pepper to taste.

Serving Size: 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LORYSHIP.

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