Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.8 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 252.0 mg |
| Sodium | 154.7 mg |
| Potassium | 91.4 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.5 g |
| Protein | 9.8 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 13.4 % |
| Vitamin E | 0.1 % |
| Calcium | 2.7 % |
| Copper | 0.0 % |
| Folate | 7.9 % |
| Iron | 5.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 13.2 % |
| Riboflavin | 13.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Vegetable Sausage Scramble
View the full Egg Vegetable Sausage Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Vegetable Sausage Scramble
95 calories of Egg, fresh, whole, raw, (1.50 medium)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
20 calories of Figi's Beef Sticks (1 stick), (0.25 serving)
9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Fresh Chopped Zuchinni, (0.13 cup)
Calories per serving of Egg Vegetable Sausage Scramble
95 calories of Egg, fresh, whole, raw, (1.50 medium)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
20 calories of Figi's Beef Sticks (1 stick), (0.25 serving)
9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Fresh Chopped Zuchinni, (0.13 cup)
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