Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 161.8
Total Fat 12.6 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.6 g
Cholesterol 252.0 mg
Sodium 154.7 mg
Potassium 91.4 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.3 g
Sugars 0.5 g
Protein 9.8 g
Vitamin A 8.5 %
Vitamin B-12 10.6 %
Vitamin B-6 5.3 %
Vitamin C 0.0 %
Vitamin D 13.4 %
Vitamin E 0.1 %
Calcium 2.7 %
Copper 0.0 %
Folate 7.9 %
Iron 5.8 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 13.2 %
Riboflavin 13.2 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Vegetable Sausage Scramble

View the full Egg Vegetable Sausage Scramble Recipe & Instructions
Submitted by: LORYSHIP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Vegetable Sausage Scramble

95 calories of Egg, fresh, whole, raw, (1.50 medium)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

20 calories of Figi's Beef Sticks (1 stick), (0.25 serving)

9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

3 calories of Fresh Chopped Zuchinni, (0.13 cup)


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