Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.3 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 5.1 mg |
| Sodium | 1,347.3 mg |
| Potassium | 428.6 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 13.7 g |
| Protein | 12.8 g |
| Vitamin A | 130.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 79.1 % |
| Vitamin D | 4.8 % |
| Vitamin E | 5.1 % |
| Calcium | 10.2 % |
| Copper | 10.1 % |
| Folate | 12.8 % |
| Iron | 16.9 % |
| Magnesium | 8.3 % |
| Manganese | 21.2 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 7.3 % |
| Riboflavin | 11.3 % |
| Selenium | 5.1 % |
| Thiamin | 7.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Vegetable Ragout with Chicken Sausage
View the full Mixed Vegetable Ragout with Chicken Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Vegetable Ragout with Chicken Sausage
94 calories of al fresco (all natural) sundried tomato chicken sausage (1 link), (0.67 serving)
39 calories of Olive Oil, (0.33 tbsp)
35 calories of Tomatoe, sundried, (14.17 gram(s))
29 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.58 serving)
17 calories of Butter, salted, (0.17 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.17 large)
8 calories of Baby Carrots, raw, (1.67 large)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
4 calories of Garlic, (0.83 cloves)
3 calories of balsamic vinegar, (0.33 tablespoon)
3 calories of Sweet peppers (bell), (0.08 cup, chopped)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Basil, (0.67 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Mixed Vegetable Ragout with Chicken Sausage
94 calories of al fresco (all natural) sundried tomato chicken sausage (1 link), (0.67 serving)
39 calories of Olive Oil, (0.33 tbsp)
35 calories of Tomatoe, sundried, (14.17 gram(s))
29 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.58 serving)
17 calories of Butter, salted, (0.17 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.17 large)
8 calories of Baby Carrots, raw, (1.67 large)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
4 calories of Garlic, (0.83 cloves)
3 calories of balsamic vinegar, (0.33 tablespoon)
3 calories of Sweet peppers (bell), (0.08 cup, chopped)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Basil, (0.67 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories in Similar Recipes
- Threw this together with random stuff we had in the fridge. Came out really well. Be generous with the...