Chicken Sausage & Vegetable Skillet

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 292.3
  • Total Fat: 21.4 g
  • Cholesterol: 129.6 mg
  • Sodium: 792.1 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 16.8 g

View full nutritional breakdown of Chicken Sausage & Vegetable Skillet calories by ingredient


Introduction

Based on Peace Love and Low Carb's recipe Based on Peace Love and Low Carb's recipe
Number of Servings: 4

Ingredients

    5 serving Aidell's Chicken and Apple Smoked Chicken Sausage
    3 tbsp Butter, unsalted
    2 serving Garlic, Minced, Spice World (garlic,water,phosphoric acid) (by HANSOMEBOY)
    1 small Onions, raw
    1 cup, sliced Zucchini
    113 gram Squash, Summer (Zucchini & Yellow) 1 cup
    1 small Peppers, sweet, red, fresh
    1 cup, pieces or slices Mushrooms, fresh
    1 tsp crushed red pepper flakes (by TORI7HARRISON)

Directions

Slice Sausage into rounds
Melt butter
Saute Chicken, garlic & onion for 10 minutes
Add rest of ingredients & saute until vegetables are crisp tender.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user JOCYMC1956.