Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.4 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 28.1 mg |
| Sodium | 605.3 mg |
| Potassium | 298.1 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.2 g |
| Protein | 8.8 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 19.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 5.1 % |
| Copper | 6.8 % |
| Folate | 5.3 % |
| Iron | 10.3 % |
| Magnesium | 5.7 % |
| Manganese | 12.5 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.4 % |
| Selenium | 1.4 % |
| Thiamin | 5.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Vegetable and Sausage Medley
View the full Spaghetti Squash Vegetable and Sausage Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Vegetable and Sausage Medley
138 calories of sausage, Piller's Grillwurst, (0.51 serving)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
33 calories of Spaghetti Squash, (0.80 cup)
13 calories of Black Olives, (2 jumbo)
11 calories of Red Ripe Tomatoes, (0.30 cup, chopped or sliced)
5 calories of Onions, raw, (0.20 small)
2 calories of Garlic, (0.40 clove)
0 calories of Basil, (0.40 tbsp)
Calories per serving of Spaghetti Squash Vegetable and Sausage Medley
138 calories of sausage, Piller's Grillwurst, (0.51 serving)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
33 calories of Spaghetti Squash, (0.80 cup)
13 calories of Black Olives, (2 jumbo)
11 calories of Red Ripe Tomatoes, (0.30 cup, chopped or sliced)
5 calories of Onions, raw, (0.20 small)
2 calories of Garlic, (0.40 clove)
0 calories of Basil, (0.40 tbsp)