Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 228.2
Total Fat 4.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 40.0 mg
Sodium 590.7 mg
Potassium 519.3 mg
Total Carbohydrate 31.4 g
Dietary Fiber 8.4 g
Sugars 4.7 g
Protein 15.4 g
Vitamin A 299.2 %
Vitamin B-12 0.0 %
Vitamin B-6 16.1 %
Vitamin C 36.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 7.7 %
Copper 5.5 %
Folate 9.0 %
Iron 11.2 %
Magnesium 9.7 %
Manganese 34.4 %
Niacin 5.9 %
Pantothenic Acid 4.8 %
Phosphorus 7.9 %
Riboflavin 2.7 %
Selenium 2.0 %
Thiamin 7.0 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Vegetable Turkey Sausage and Vegetable Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Vegetable Turkey Sausage and Vegetable Soup

73 calories of turkey breakfast sausage-Jennie-O (Cindy), (1.33 oz)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

37 calories of Brown Rice, medium grain, (0.17 cup)

27 calories of Beans - Bush's Black Beans Reduced Sodium, (0.13 cup)

21 calories of Carrots, cooked, (0.38 cup slices)

14 calories of Butternut Squash, (0.17 cup, cubes)

10 calories of Kirkland - Normady-Style Vegetable Blend, (0.25 cup)

7 calories of TOMATOE-NO SALT ADDED-DELMONTE PETITE CUT DICED 14.5 OZ, (0.08 serving)

5 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.13 serving)


No nutrition or calorie comments found.