Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.0 | Total Fat | 25.8 g |
|---|---|
| Saturated Fat | 15.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 106.7 mg |
| Sodium | 2,219.6 mg |
| Potassium | 666.1 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.3 g |
| Protein | 34.1 g |
| Vitamin A | 26.2 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 79.9 % |
| Vitamin D | 1.9 % |
| Vitamin E | 5.3 % |
| Calcium | 17.9 % |
| Copper | 2.5 % |
| Folate | 13.2 % |
| Iron | 8.4 % |
| Magnesium | 6.8 % |
| Manganese | 10.2 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 7.0 % |
| Riboflavin | 8.7 % |
| Selenium | 2.8 % |
| Thiamin | 5.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Tilapia and Sausage Creamy Vegetable Stew
View the full Keto Tilapia and Sausage Creamy Vegetable Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Tilapia and Sausage Creamy Vegetable Stew
110 calories of Tilapia filet, raw, (4 oz)
60 calories of Coconut Oil - better body, (0.50 tbsp)
55 calories of Cheese - Kroger Sharp Cheddar Cheese, (0.50 oz)
51 calories of Heavy Whipping Cream, (0.50 fl oz)
50 calories of Johnsonville Pork & Chicken Mild Italian Sausage (1 link), (0.25 serving)
26 calories of So Delicious Culinary Coconut Milk, NET CARBS per oz., (0.50 oz)
22 calories of Chicken Broth or Bouillon, (1 cup (8 fl oz))
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
9 calories of Green Beans (snap), (0.25 cup)
5 calories of Onion, White Raw (1 cup chopped), (0.08 cup)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of green onion, raw (1 whole stalk), (0.50 serving)
2 calories of Fresh green sweet pepper, (0.06 cup)
1 calories of Clove of Garlic, (0.25 serving)
0 calories of Old Bay Seafood Seasoning, (0.50 tsp)
0 calories of Tastefully Simple Onion Onion Seasoning Blend - 1/2 tsp, (0.75 tsp)
Calories per serving of Keto Tilapia and Sausage Creamy Vegetable Stew
110 calories of Tilapia filet, raw, (4 oz)
60 calories of Coconut Oil - better body, (0.50 tbsp)
55 calories of Cheese - Kroger Sharp Cheddar Cheese, (0.50 oz)
51 calories of Heavy Whipping Cream, (0.50 fl oz)
50 calories of Johnsonville Pork & Chicken Mild Italian Sausage (1 link), (0.25 serving)
26 calories of So Delicious Culinary Coconut Milk, NET CARBS per oz., (0.50 oz)
22 calories of Chicken Broth or Bouillon, (1 cup (8 fl oz))
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
9 calories of Green Beans (snap), (0.25 cup)
5 calories of Onion, White Raw (1 cup chopped), (0.08 cup)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of green onion, raw (1 whole stalk), (0.50 serving)
2 calories of Fresh green sweet pepper, (0.06 cup)
1 calories of Clove of Garlic, (0.25 serving)
0 calories of Old Bay Seafood Seasoning, (0.50 tsp)
0 calories of Tastefully Simple Onion Onion Seasoning Blend - 1/2 tsp, (0.75 tsp)
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