Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.2 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 1,046.2 mg |
| Potassium | 284.9 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.4 g |
| Protein | 10.5 g |
| Vitamin A | 153.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 52.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 7.0 % |
| Copper | 5.8 % |
| Folate | 5.1 % |
| Iron | 8.0 % |
| Magnesium | 4.1 % |
| Manganese | 13.4 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.4 % |
| Selenium | 1.1 % |
| Thiamin | 4.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Vegetable Soup with Polish Sausage
View the full Winter Vegetable Soup with Polish Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Vegetable Soup with Polish Sausage
90 calories of Parkview Maxwell Street Style Polish Sausage, (0.50 serving)
19 calories of Celeriac (Celery root) raw, (46.88 gram(s))
14 calories of Turnips, (0.38 cup, cubes)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
9 calories of Kale, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Central Market Organics - Free Range Chicken Broth, (1 cup)
Calories per serving of Winter Vegetable Soup with Polish Sausage
90 calories of Parkview Maxwell Street Style Polish Sausage, (0.50 serving)
19 calories of Celeriac (Celery root) raw, (46.88 gram(s))
14 calories of Turnips, (0.38 cup, cubes)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
9 calories of Kale, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Central Market Organics - Free Range Chicken Broth, (1 cup)