Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 818.2 mg |
| Potassium | 257.8 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.6 g |
| Protein | 9.1 g |
| Vitamin A | 102.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 25.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.2 % |
| Copper | 2.0 % |
| Folate | 4.4 % |
| Iron | 2.9 % |
| Magnesium | 2.4 % |
| Manganese | 5.5 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.2 % |
| Selenium | 0.5 % |
| Thiamin | 3.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Turkey Sausage Vegetable Medley
View the full Smoked Turkey Sausage Vegetable Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Turkey Sausage Vegetable Medley
90 calories of Oscar Mayer Turkey Smoked Sausage 14oz pk, (1 serving)
17 calories of Carrots, raw, (0.57 large (7-1/4" to 8-1/2" long))
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
4 calories of Tomatoes, Canned, No Salt Added, Diced, Great Value (1/2 cup = 121 grams = 3.5 serv per 14.5 oz can), (17.29 gram(s))
4 calories of Squash - Yellow Crookneck, (0.14 cup)
3 calories of Celery, raw, (0.29 stalk, large (11"-12" long))
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
0 calories of Mrs. Dash Seasoning, Table Blend, (0.04 tsp)
0 calories of Mrs Dash Garlic and Herb, (0.04 tsp)
Calories per serving of Smoked Turkey Sausage Vegetable Medley
90 calories of Oscar Mayer Turkey Smoked Sausage 14oz pk, (1 serving)
17 calories of Carrots, raw, (0.57 large (7-1/4" to 8-1/2" long))
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
4 calories of Tomatoes, Canned, No Salt Added, Diced, Great Value (1/2 cup = 121 grams = 3.5 serv per 14.5 oz can), (17.29 gram(s))
4 calories of Squash - Yellow Crookneck, (0.14 cup)
3 calories of Celery, raw, (0.29 stalk, large (11"-12" long))
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
0 calories of Mrs. Dash Seasoning, Table Blend, (0.04 tsp)
0 calories of Mrs Dash Garlic and Herb, (0.04 tsp)
Nutrition & Calorie Comments