Smoked Turkey Sausage Vegetable Medley
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 125.6
- Total Fat: 5.2 g
- Cholesterol: 35.0 mg
- Sodium: 818.2 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 2.3 g
- Protein: 9.1 g
View full nutritional breakdown of Smoked Turkey Sausage Vegetable Medley calories by ingredient
Introduction
This recipe used what I had left in the refrigerator and turned out so well I decided to record it! You can substitute other vegetables, of course! This recipe used what I had left in the refrigerator and turned out so well I decided to record it! You can substitute other vegetables, of course!Number of Servings: 7
Ingredients
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14 oz. pkg. Turkey Smoked Sausage
fresh carrots
fresh celery
fresh onion
fresh bell pepper (any color-I had purple and green)
crookneck yellow squash
1 can diced tomatoes with no salt
Mrs. Dash Table Blend
Mrs. Dash Garlic and Herb
Directions
Makes 6
I cook this on the electric skillet, sauteing the carrots first since they're the most dense. Then, saute all the rest of the fresh veggies, and add the tomatoes at the very end. Serve over brown rice! Yum!
Number of Servings: 7
Recipe submitted by SparkPeople user MOMMA_LITTLE.
I cook this on the electric skillet, sauteing the carrots first since they're the most dense. Then, saute all the rest of the fresh veggies, and add the tomatoes at the very end. Serve over brown rice! Yum!
Number of Servings: 7
Recipe submitted by SparkPeople user MOMMA_LITTLE.
Member Ratings For This Recipe
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SERENA_BISHOP
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BUGLADYPA