Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.2 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 1,276.0 mg |
| Potassium | 326.6 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 5.3 g |
| Sugars | 6.3 g |
| Protein | 13.3 g |
| Vitamin A | 127.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 70.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 19.1 % |
| Copper | 2.7 % |
| Folate | 3.1 % |
| Iron | 7.3 % |
| Magnesium | 2.5 % |
| Manganese | 6.0 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.4 % |
| Selenium | 0.6 % |
| Thiamin | 2.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale, Sausage & Vegetable Soup
View the full Kale, Sausage & Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale, Sausage & Vegetable Soup
72 calories of Sausage, Smoked Andouille Chicken Sausage Trader Joe's YUM, (0.40 serving)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
24 calories of Cannelini Beans, (0.20 cup)
18 calories of Muir Glen Fire Roasted Diced Tomatoes, (2.80 oz)
15 calories of Potato, raw, (0.10 medium (2-1/4" to 3-1/4" dia.))
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Trader Joe's Organic Tuscan Kale, (1 oz)
12 calories of Better than Bouillion, chicken base, (0.80 tsp)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
2 calories of Garlic, (0.40 clove)
1 calories of Celery - 1 medium Stalk, (0.20 serving)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Kosher Salt, Morton Coarse , (0.05 tsp)
0 calories of Boiling water, (0.80 cup)
Calories per serving of Kale, Sausage & Vegetable Soup
72 calories of Sausage, Smoked Andouille Chicken Sausage Trader Joe's YUM, (0.40 serving)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
24 calories of Cannelini Beans, (0.20 cup)
18 calories of Muir Glen Fire Roasted Diced Tomatoes, (2.80 oz)
15 calories of Potato, raw, (0.10 medium (2-1/4" to 3-1/4" dia.))
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Trader Joe's Organic Tuscan Kale, (1 oz)
12 calories of Better than Bouillion, chicken base, (0.80 tsp)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
2 calories of Garlic, (0.40 clove)
1 calories of Celery - 1 medium Stalk, (0.20 serving)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Kosher Salt, Morton Coarse , (0.05 tsp)
0 calories of Boiling water, (0.80 cup)